Photo courtesy of Flew & Flow PDX
From October 31 from 6:45 p.m., join Flex & Flow PDX for a special HIIT & Glow class. You wear your finest neon, sparkles and spandex. Flex & Flow bring the glow sticks, the beats, the candy and more.
If you’re new to HIIT & Flow: fear not. This fun, energizing workout combines high intensity interval training on gliders with power vinyasa. Plus a big old sprinkle of great tunes and vibes. Get ready to work hard, have a whole lot of fun, and celebrate Halloween the Flex & Flow way. Tricks and treats galore.
Free for Flex & Flow members and $5 for non-members. Sign up here. Flex & Flow PDX is located at 1461 N Skidmore St. in Portland.
Text provided by Flex & Flow PDX
Looking for more Halloween events? Here’s a full list:
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